Flow Studio is not just a place to exercise. It is a community built around two women, a shared belief in the power of movement, and a studio small enough to know your name.
Campbell River's only dedicated reformer Pilates studio. Premium Cadillac reformer equipment, small classes, and the kind of attention that changes everything.
Every client at Flow Studio begins with Foundations, a gentle, mandatory introduction to the reformer. This shared starting point is what creates the sense of belonging here. No one is left behind. No one feels unprepared.
You will learn the equipment, the language of the studio, and the fundamental movement patterns that will serve you in every class that follows. It is complimentary with your first membership or included in the Intro to Flow offer.
Grip socks are mandatory for all classes and can be purchased at the studio. Members receive 25% off grip socks.
The easiest way to experience Flow Studio. Choose your path and discover what it feels like to truly belong.
Our six Pilates classes form a progressive journey. Move through them at your own pace, or find the level that feels right for you after completing Foundations.
Your mandatory starting point. The reformer, the breath, the fundamentals.
Breath, alignment, and body awareness in a calm, supported environment.
Flowing sequences connecting movement with breath and control.
Strength-focused with controlled resistance and precise form.
Athletic movement patterns. Men’s priority booking available.
A full-body session on the Pilates Cadillac, postural alignment with tower attachments, controlled spring resistance, and intentional elongation. You’ll leave feeling taller, aligned, and structurally supported.
Our yoga offerings complement your Pilates practice with mindful movement, breathwork, and deep restoration. Each class is designed to help you reconnect with your body's innate wisdom.
with Lena
Tuesdays • 10:15–11:15 AM
An invitation to release old patterns through mindful breathing, healthy alignment, and the freedom to play and explore. We start slowly, grounding and awakening the body, then build heat through a fluid, playful flow—reconnecting with your natural rhythm, ease, and presence.
with Lena
Sundays • 7:15–8:30 PM
A harmonious blend of doweling, taping, ball rolling, pranayama, slow mindful movement, and longer yin holds. Working gently into connective tissues and the fascial system, this practice invites you to soften, unwind, and restore—meeting yourself exactly as you are.
with Lara
Tuesdays • 12:00–1:00 PM
A grounding, mid-day reset where movement and breath support your nervous system in softening stress and returning to balance. Inviting you to explore your body with curiosity, unwind tension, and settle into an extended Savasana, with optional supportive assists. You’ll leave feeling more open and at ease in your body, with a gentle sense of support and serenity.
with Lara
Thursdays • 7:00–8:00 PM
A deeply restorative practice designed to support your nervous system and invite you into rest. Each class is guided by the energetic theme of the day, beginning with the option to choose an oracle card to spark intuition and curiosity, followed by gentle, exploratory movement and breath—transitioning into an extended Yoga Nidra, leaving you feeling grounded, calm, and deeply nourished.
with Nicole
Mondays • 7:00–8:00 PM
Coming September
A slow, meditative, and deeply relaxing practice focused on stillness, release, and deep flexibility. Poses are held for longer periods with the support of props to gently target the connective tissues while encouraging the nervous system to soften and settle. Expect a calming practice designed to support rest, mobility, and release—leaving you feeling grounded, open, and deeply relaxed.
with Nicole
Thursdays • 9:30–10:30 AM
Coming September
A grounding, all-levels practice that weaves together mindful movement, breath, and meditation. Follow the rhythm of your breath through a slow, intentional flow designed to cultivate focus, stability, and inner calm. Expect an energizing yet accessible practice that helps quiet mental chatter, strengthen the connection between body and mind, and carry a greater sense of presence into the rest of your day.
Reformer Pilates and yoga offerings throughout the week. Book your spot through our online portal.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another commitment or explore class packs and other options. Classes reset each month and do not roll over. All memberships include complimentary Foundations and 25% off grip socks.
4 Reformer
8 Reformer
12 Reformer
| The Essential | The Consistent | The Elevated | |
|---|---|---|---|
| Monthly Classes | 4 Reformer | 8 Reformer | 12 Reformer |
| Yoga Credits | — | 4 credits | 8 credits |
| Complimentary Foundations (First Membership) | ✓ | ✓ | ✓ |
| Priority Booking Access | ✓ | ✓ | ✓ |
| New Class Launch Access | ✓ | ✓ | ✓ |
| Member Retail Privilege | 10% | 10% | 15% |
| Workshop Access | Early Access 15% Discount | Early Access 15% Discount | First Access 15% Discount |
$20 / class + tax
Schedule coming soon
Drop-in attendance subject to availability.
A 2-hour private studio experience: 1-hour group reformer class plus curated charcuterie and celebration. 5–7 guests.
An elevated bachelorette experience with dedicated host, curated celebration hour, and personalized moments. 5–7 guests.
Customized reformer-based training sessions for dance studios, figure skating clubs, athletic teams, and performance organizations seeking precision-based movement support. Sessions are designed to complement sport-specific demands, enhance core stability and alignment, and support injury prevention and longevity. Programming is tailored to your team's age, experience level, and seasonal training cycle.
Contact us at (250) 327-3000 for team bookings and custom packages.
Yes. Every new client must complete the Foundations class before attending any other class at Flow Studio. This ensures you understand the equipment, feel safe and confident, and get the most out of every session that follows. Foundations is complimentary with your first membership.
Wear comfortable, form-fitting workout clothes that allow your instructor to see your alignment. Grip socks are mandatory in every class for hygiene and safety. If you don’t have a pair, you can purchase them at the studio. Members receive 25% off grip socks.
All classes must be booked in advance through our online booking system. Memberships and class packs unlock booking access. We recommend booking early, as our small class sizes mean spots fill quickly.
We require a minimum of 12 hours’ notice for cancellations. Late cancellations and no-shows will result in the class credit being forfeited from your membership or pack. This policy allows us to open your spot for other clients who may be waiting.
No. Monthly membership credits reset each billing cycle and do not carry forward. We encourage you to use all your classes each month to maintain consistency in your practice.
Drop-in availability is subject to space and is only available to clients who have completed the Foundations class and have prior reformer experience. We recommend a class pack or membership for guaranteed booking access.
Memberships require a 3-month commitment, billed monthly. After the initial 3-month period, you may renew for another 3-month commitment or switch to a class pack or other option that suits your schedule.
The Intro to Flow package ($90) includes one mandatory Foundations class plus 6 credits to use across any combination of Reformer, Yoga, or Mat classes. It’s designed to give first-time clients a taste of the full Flow Studio experience before committing to a membership. Valid for 30 days from first class.
All fees are non-refundable. Exceptions may be considered on a case-by-case basis for documented medical reasons, pregnancy, or relocation. Please speak with us directly if you have concerns.
Aligned Performance is our most dynamic, athletic class. Men have priority booking, with remaining spots opening to all clients 12 hours before class time.
